Vest can be worn by you and visit the water after conducting?
Were you aware it's not advisable to practice intense physical activity before or after wearing a diving vest and to venture into this water sport? But if yes, how can coaches who love diving handle to reconcile both tasks? This really is a problem without a solution that is simple.
Before diving, it is only advisable to practice physical exercises with little Effect
Don't do vigorous physical exercises on territory in the 24 hours after dives, especially the ones that are more extreme. This is one of the most important norms for people who can't resist picking up their diving vest and practicing this game. But, there are choices to reconcile both tasks: simply resort to common sense and do not push too hard at any.
Therefore, the closer you are to diving, the more essential it's to prevent impacts that are strong . Hence it is advisable to invest in actions which are milder, in other words, with a reduced impact on the joints of the body. Swimming is a great example when compared with racing. Cycling can also be highly suggested.
On the other hand, it is not enough to choose an exercise using a diminished effect on the joints: this sort of physical action has to be performed repeatedly so that the body adapts to that load too.
But if by taste or by necessity, a good portion of the sportsman generally runs daily. In such cases, it is suggested that each wear their dive vest and exercise a more conservative action. That is, to immerse yourself within the limits on which you're accustomed.
Here it's very important to emphasize how important it is not to exceed these limitations, because read more athletes have a tendency to lose their caution when nothing is bad for their health. For this reason, there is a habit of growing the depth or time of this dive - that is, it distances itself from the concept of "traditional dip", which may check here cause some unpleasant surprises. The most common consequence is decompression illness.
It also needs to be emphasized it is equally important that the diver is correctly hydrated when practicing this action. Otherwise, a table of dehydration can help the sportsman to ignore the depth and time of this dip.
Therefore, reconciling a physical exercise routine on land and in the sea isn't hopeless. It is only necessary to get some precaution, together with attitudes which allow a maximum prep and a reduction of the risks.
Diving material: how to optimize the bottle?
Gas bottles are a great diving material for the practice of the game. However, this tool has a limit, being essential to understand a few tips to control the consumption of gasoline and also to prolong for longer time the excursions under water, together with the most comfort and security.